Entrenaments

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Natació

Escalfament Exercicis Relaxació Total Recomanacions (2n dia)
16x25m (400m) 12x50m(1p+1m) r.15" (600m); 
2x500m-Crol-A1 r.45" (1000m)
2x25m (50m) 2050m 1000m (200m.lliures + 800m crol-A1)
12x25m (300m) 6x100m(1p+2m) r.20"c.100m(600m)
24x50m-Crol-1'15" r.el que resta(1100m)
4x25m (100m) 2200m 1000m (200m.lliures + 800m crol-A1)
8x25m (200m) 8x50m(1p+1m) (400m)
3x400m-Crol-A2 r.45"(1200m)
4x25m-Crol-Sprint r.45" (100m)
4x25m (100m) 2000m 1500m (200m.lliures + 1100m + 200m.lliures crol-A1)